Level 0
Curious
You haven't used AI much, or tried it once and stopped.
Signs you're here
- You've never had a back-and-forth with a chatbot
- You're not sure what you'd use it for
- You've heard it makes things up and that put you off
The judgment habit
No habit needed yet. Just one useful result on your own problem.
The trap
"I don't know what I'd use it for." The fix is one real task, not more reading.
Quest to move up
Get one real answer
Pick one situation from Start Here and do it today.
Use the Start Here prompt for your situation.
It worked when: You've done it on two different days.
When to move up
Move up when you've had one answer that actually helped you.
Tools today
Tools 2026-Q4 · updated quarterlyChatGPT, Claude, or Gemini (free tier)free
Your phone's built-in assistant appfree