AI Levels
The framework · v1

The seven levels

Each level is two things: how much you hand to AI, and the judgment habit that makes it safe to. You only earn a level when you have both.

Level 4

Delegator

You hand off multi-step tasks, like deep research or an agent that browses or edits files, and review the result.

Signs you're here

  • You've run a deep research report
  • You've let an agent take actions for you
  • You review rather than do

The judgment habit

Define done first: say what success looks like, name the plan's two biggest assumptions, and preview anything irreversible.

The trap

You approve work you didn't actually read.

Quest to move up

Make it run without you

Take a task you hand off repeatedly and set it to run on a trigger or schedule.

Help me automate this: [task]. It should run when [trigger]. Walk me through a no-code setup step by step, and list the 3 ways it could go wrong and how I'd notice.

It worked when: It runs correctly for 2 weeks and you caught at least one issue.

When to move up

Move up when you hand off the same kind of task over and over.

Tools today

Tools 2026-Q4 · updated quarterly
Deep Research in ChatGPT, Gemini, or Claudepaid / limited free
Agent modes (ChatGPT agent, Claude Cowork)paid